YOUR SOLIN GENERATED RECIPE
Lightened Creamy Garlic Chicken Alfredo
Enjoy a lighter twist on a classic favorite with tender chicken, whole wheat pasta, and a creamy, garlicky sauce. This dish offers a satisfying blend of lean protein and flavorful creaminess while keeping the calories in check for a balanced meal.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
2 oz Low-Fat Cream Cheese
2 Garlic Cloves
1 cup Spinach
1/4 cup low-sodium Chicken Broth
1 teaspoon Olive Oil
PREPARATION
Season the chicken breast lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium heat and sauté minced garlic for about a minute until fragrant.
Add the chicken breast to the skillet and cook for approximately 5-6 minutes per side, or until fully cooked. Remove from skillet and slice into strips.
In the same skillet, add the low-sodium chicken broth and low-fat cream cheese, stirring continuously until a smooth, creamy sauce forms.
Add the cooked whole wheat pasta and spinach to the skillet, stirring gently until the spinach wilts and the pasta is fully coated with the sauce.
Return the sliced chicken to the skillet, mix well, and allow to heat through for another 2-3 minutes.
Serve immediately and enjoy your lightened creamy garlic chicken alfredo.