Creamy Chicken Pesto Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Roasted Asparagus

Enjoy a vibrant blend of tender, juicy chicken breast paired with whole wheat pasta enveloped in a silky, light cream cheese and basil pesto sauce. This dish is accented with perfectly roasted asparagus, providing a satisfying balance of creamy texture and crisp veggies, making it a flavorful and health-conscious meal.

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NUTRITION

541kcal
Protein
49g
Fat
17.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Asparagus

1 tbsp Basil Pesto

2 tbsp Light Cream Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a skillet over medium heat, cook the chicken breast until browned and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan over low heat, combine the light cream cheese and basil pesto, stirring until a smooth, creamy sauce forms.

  • 7

    Mix the pasta with the creamy pesto sauce, then gently fold in the sliced chicken and roasted asparagus.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Chicken Pesto Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Roasted Asparagus

Enjoy a vibrant blend of tender, juicy chicken breast paired with whole wheat pasta enveloped in a silky, light cream cheese and basil pesto sauce. This dish is accented with perfectly roasted asparagus, providing a satisfying balance of creamy texture and crisp veggies, making it a flavorful and health-conscious meal.

NUTRITION

541kcal
Protein
49g
Fat
17.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Asparagus

1 tbsp Basil Pesto

2 tbsp Light Cream Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a skillet over medium heat, cook the chicken breast until browned and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan over low heat, combine the light cream cheese and basil pesto, stirring until a smooth, creamy sauce forms.

  • 7

    Mix the pasta with the creamy pesto sauce, then gently fold in the sliced chicken and roasted asparagus.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.