Cinnamon-Spiced Roasted Chicken with Apples and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Roasted Chicken with Apples and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Roasted Chicken with Apples and Roasted Brussels Sprouts

Enjoy a savory and slightly sweet plate featuring tender roasted chicken breast accentuated with a hint of warm cinnamon, paired with caramelized apple slices and crisp roasted Brussels sprouts. This dish offers a delightful balance of succulent protein, vibrant produce, and aromatic spices for a comforting meal.

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NUTRITION

366kcal
Protein
38.6g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Apple

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 teaspoon Ground Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and ground cinnamon.

  • 3

    Heat a non-stick pan over medium heat with the olive oil and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking sheet. Slice the apple into wedges and arrange around the chicken along with the Brussels sprouts (trimmed and halved).

  • 5

    Drizzle a little extra olive oil over the fruits and vegetables, and season them with a pinch of salt and extra cinnamon if desired.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.

Cinnamon-Spiced Roasted Chicken with Apples and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Roasted Chicken with Apples and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Roasted Chicken with Apples and Roasted Brussels Sprouts

Enjoy a savory and slightly sweet plate featuring tender roasted chicken breast accentuated with a hint of warm cinnamon, paired with caramelized apple slices and crisp roasted Brussels sprouts. This dish offers a delightful balance of succulent protein, vibrant produce, and aromatic spices for a comforting meal.

NUTRITION

366kcal
Protein
38.6g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Apple

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 teaspoon Ground Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and ground cinnamon.

  • 3

    Heat a non-stick pan over medium heat with the olive oil and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking sheet. Slice the apple into wedges and arrange around the chicken along with the Brussels sprouts (trimmed and halved).

  • 5

    Drizzle a little extra olive oil over the fruits and vegetables, and season them with a pinch of salt and extra cinnamon if desired.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy.