Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

Savor the vibrant flavors of this Lemon Garlic Pan-Seared Chicken with Steamed Green Beans. Juicy, pan-seared chicken breasts are infused with the bright acidity of lemon and aromatic garlic, perfectly paired with tender, crisp green beans. This dish is a light yet satisfying meal that delights your palate while aligning with your nutritional goals.

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NUTRITION

363kcal
Protein
37.9g
Fat
18.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Green Beans (125g)

1/2 Lemon (30g)

1 Garlic Clove (3g)

1 tablespoon Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the green beans in a steamer or microwave until tender yet crisp, approximately 4-5 minutes.

  • 5

    In a small bowl, mix the juice of 1/2 lemon with the minced garlic.

  • 6

    Once the chicken is ready, drizzle the lemon garlic mixture over the chicken.

  • 7

    Plate the chicken alongside the steamed green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Steamed Green Beans

Savor the vibrant flavors of this Lemon Garlic Pan-Seared Chicken with Steamed Green Beans. Juicy, pan-seared chicken breasts are infused with the bright acidity of lemon and aromatic garlic, perfectly paired with tender, crisp green beans. This dish is a light yet satisfying meal that delights your palate while aligning with your nutritional goals.

NUTRITION

363kcal
Protein
37.9g
Fat
18.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Green Beans (125g)

1/2 Lemon (30g)

1 Garlic Clove (3g)

1 tablespoon Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the green beans in a steamer or microwave until tender yet crisp, approximately 4-5 minutes.

  • 5

    In a small bowl, mix the juice of 1/2 lemon with the minced garlic.

  • 6

    Once the chicken is ready, drizzle the lemon garlic mixture over the chicken.

  • 7

    Plate the chicken alongside the steamed green beans and serve immediately.