Protein-Packed Baked French Toast Casserole with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked French Toast Casserole with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked French Toast Casserole with Berries

Enjoy a delightful twist on French toast with this protein-packed baked casserole that features a golden, custardy bread base infused with warm cinnamon and vanilla. Topped with a fresh medley of berries, this dish offers a balanced mix of sweet and savory flavors, perfect for a nourishing breakfast or light meal any time of day.

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NUTRITION

396kcal
Protein
41.6g
Fat
9.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

2 slices whole grain bread

1/3 cup nonfat Greek yogurt

1/2 cup fat-free milk

1/2 cup mixed berries

1 tsp vanilla extract

1 tsp cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small casserole or baking dish.

  • 2

    Cut the whole grain bread into cubes and spread them evenly in the dish.

  • 3

    In a mixing bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, and fat-free milk until smooth.

  • 4

    Stir in the vanilla extract and cinnamon into the mixture.

  • 5

    Pour the egg and yogurt custard evenly over the bread cubes, ensuring all pieces are well soaked.

  • 6

    Allow the mixture to sit for about 5 minutes so the bread absorbs the custard.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden and the custard is set.

  • 8

    Remove from the oven and top with the fresh mixed berries before serving.

Protein-Packed Baked French Toast Casserole with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked French Toast Casserole with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked French Toast Casserole with Berries

Enjoy a delightful twist on French toast with this protein-packed baked casserole that features a golden, custardy bread base infused with warm cinnamon and vanilla. Topped with a fresh medley of berries, this dish offers a balanced mix of sweet and savory flavors, perfect for a nourishing breakfast or light meal any time of day.

NUTRITION

396kcal
Protein
41.6g
Fat
9.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

2 slices whole grain bread

1/3 cup nonfat Greek yogurt

1/2 cup fat-free milk

1/2 cup mixed berries

1 tsp vanilla extract

1 tsp cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small casserole or baking dish.

  • 2

    Cut the whole grain bread into cubes and spread them evenly in the dish.

  • 3

    In a mixing bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, and fat-free milk until smooth.

  • 4

    Stir in the vanilla extract and cinnamon into the mixture.

  • 5

    Pour the egg and yogurt custard evenly over the bread cubes, ensuring all pieces are well soaked.

  • 6

    Allow the mixture to sit for about 5 minutes so the bread absorbs the custard.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden and the custard is set.

  • 8

    Remove from the oven and top with the fresh mixed berries before serving.