NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a small bowl, combine the olive oil, juice of 1/2 lemon, minced garlic, chopped rosemary, salt, and pepper to create the marinade.

• 3

  Place the chicken breast in a shallow dish and coat it thoroughly with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

• 4

  Peel and dice the sweet potato into 1-inch cubes for even roasting.

• 5

  Cut the broccoli into bite-size florets. Toss the broccoli and sweet potato cubes with a light drizzle of olive oil, salt, and pepper on a baking sheet.

• 6

  Place the marinated chicken breast on the same baking sheet, ensuring even spacing.

• 7

  Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

• 8

  Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal!