Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor tender roasted chicken paired with caramelized Brussels sprouts drizzled in a fragrant balsamic glaze. This dish offers a beautiful balance of savory and tangy notes, perfect for a wholesome dinner that supports your nutrition goals.

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NUTRITION

355kcal
Protein
38.4g
Fat
13.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tsp Olive Oil

1.5 tbsp Balsamic Vinegar

1 tsp Honey

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, pepper, and garlic powder.

  • 3

    Place the Brussels sprouts on a baking sheet, cut side down, and roast in the oven for 15-20 minutes until they start caramelizing.

  • 4

    While the sprouts roast, season the chicken breast generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 6

    Transfer the seared chicken to the oven and roast for an additional 10-12 minutes, or until the internal temperature reaches 165°F.

  • 7

    In a small saucepan over low heat, combine balsamic vinegar and honey. Simmer gently for 3-4 minutes until slightly thickened.

  • 8

    Drizzle the balsamic glaze over the roasted Brussels sprouts and serve alongside the roasted chicken.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor tender roasted chicken paired with caramelized Brussels sprouts drizzled in a fragrant balsamic glaze. This dish offers a beautiful balance of savory and tangy notes, perfect for a wholesome dinner that supports your nutrition goals.

NUTRITION

355kcal
Protein
38.4g
Fat
13.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tsp Olive Oil

1.5 tbsp Balsamic Vinegar

1 tsp Honey

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, pepper, and garlic powder.

  • 3

    Place the Brussels sprouts on a baking sheet, cut side down, and roast in the oven for 15-20 minutes until they start caramelizing.

  • 4

    While the sprouts roast, season the chicken breast generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 6

    Transfer the seared chicken to the oven and roast for an additional 10-12 minutes, or until the internal temperature reaches 165°F.

  • 7

    In a small saucepan over low heat, combine balsamic vinegar and honey. Simmer gently for 3-4 minutes until slightly thickened.

  • 8

    Drizzle the balsamic glaze over the roasted Brussels sprouts and serve alongside the roasted chicken.