Savory Garlic Ginger Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Fresh Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with garlic and ginger, paired with crisp fresh broccoli and a serving of nutty brown rice. The aromatic blend of sesame oil and soy sauce ties the dish together, creating a balanced meal that's both flavorful and nourishing.

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NUTRITION

396kcal
Protein
32.1g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, sesame oil, and low sodium soy sauce to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are evenly coated, and let sit for at least 10 minutes.

  • 4

    While the beef marinates, steam or blanch the chopped broccoli until it retains a vibrant color and slight crunch.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked to your liking.

  • 6

    Prepare the bowl by layering the cooked brown rice as the base.

  • 7

    Top the rice with the fresh steamed broccoli and then the cooked beef strips.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Savory Garlic Ginger Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Fresh Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with garlic and ginger, paired with crisp fresh broccoli and a serving of nutty brown rice. The aromatic blend of sesame oil and soy sauce ties the dish together, creating a balanced meal that's both flavorful and nourishing.

NUTRITION

396kcal
Protein
32.1g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, sesame oil, and low sodium soy sauce to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are evenly coated, and let sit for at least 10 minutes.

  • 4

    While the beef marinates, steam or blanch the chopped broccoli until it retains a vibrant color and slight crunch.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked to your liking.

  • 6

    Prepare the bowl by layering the cooked brown rice as the base.

  • 7

    Top the rice with the fresh steamed broccoli and then the cooked beef strips.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.