Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 1 cup Mixed Berries (150g); 1 tsp Honey (7g); 0.5 tbsp Chia Seeds (6g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, protein-packed mousse that balances the tanginess of Greek yogurt with the natural sweetness of mixed berries. This dessert is topped off with a hint of honey and a sprinkle of chia seeds for added texture, making each spoonful a refreshing and nutritious delight.

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NUTRITION

Protein

43g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 tsp Honey (7g)

0.5 tbsp Chia Seeds (6g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder along with the teaspoon of honey. Stir well until the mixture becomes smooth and evenly combined.
2
Gently fold in the mixed berries, ensuring they are well distributed without breaking them up too much.
3
Transfer the mixture into serving bowls or glasses. Sprinkle the chia seeds on top for a nice textural contrast.
4
Refrigerate for 15-20 minutes to allow the flavors to meld and the mousse to set slightly.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.