Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the natural flavors of the broccoli while a light marinade imbues the chicken with a delicate zest, creating a balanced, nutritious, and satisfying meal.

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NUTRITION

Protein

41.1g

Fat

10.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Marinate the chicken breast with lemon juice, salt, and pepper for 10-15 minutes.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and grill marks appear.
4
Meanwhile, preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.
7
Prepare the quinoa as per package instructions, then measure out 0.75 cup of the cooked quinoa.
8
Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.
9
Serve warm and enjoy your nutritious and balanced lunch.