Crispy Ginger Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Chicken and Broccoli Stir-Fry

A vibrant and flavorful stir-fry featuring lightly crispy ginger-infused chicken paired with fresh broccoli and bell pepper. Fragrant garlic and a splash of low-sodium soy sauce elevate this dish, making it a perfect balanced meal for any time of day.

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NUTRITION

368kcal
Protein
49.0g
Fat
10.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1 tbsp Fresh Ginger (6g)

1 Garlic Clove (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Cornstarch (3g)

1 tsp Sesame Oil (5g)

2 tbsp Green Onions (10g)

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips. Toss the chicken with cornstarch, ensuring each piece is lightly coated for extra crispiness.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, grate the fresh ginger, mince the garlic, and slice the green onions for garnish.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until it starts to brown and becomes nearly cooked through, about 4-5 minutes.

  • 4

    Add the grated ginger and minced garlic to the skillet and stir-fry for another minute until fragrant.

  • 5

    Toss in the broccoli and red bell pepper. Stir-fry for another 3-4 minutes, ensuring the vegetables remain crisp but are tender enough.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and give it a quick toss to mix the flavors evenly. Cook for an additional minute.

  • 7

    Remove from heat, garnish with sliced green onions, and serve immediately.

Crispy Ginger Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Chicken and Broccoli Stir-Fry

A vibrant and flavorful stir-fry featuring lightly crispy ginger-infused chicken paired with fresh broccoli and bell pepper. Fragrant garlic and a splash of low-sodium soy sauce elevate this dish, making it a perfect balanced meal for any time of day.

NUTRITION

368kcal
Protein
49.0g
Fat
10.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1 tbsp Fresh Ginger (6g)

1 Garlic Clove (3g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Cornstarch (3g)

1 tsp Sesame Oil (5g)

2 tbsp Green Onions (10g)

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips. Toss the chicken with cornstarch, ensuring each piece is lightly coated for extra crispiness.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, grate the fresh ginger, mince the garlic, and slice the green onions for garnish.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until it starts to brown and becomes nearly cooked through, about 4-5 minutes.

  • 4

    Add the grated ginger and minced garlic to the skillet and stir-fry for another minute until fragrant.

  • 5

    Toss in the broccoli and red bell pepper. Stir-fry for another 3-4 minutes, ensuring the vegetables remain crisp but are tender enough.

  • 6

    Drizzle the low-sodium soy sauce over the stir-fry and give it a quick toss to mix the flavors evenly. Cook for an additional minute.

  • 7

    Remove from heat, garnish with sliced green onions, and serve immediately.