Egg White Spinach Scramble with Cottage Cheese and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Tomatoes

Savor a light yet satisfying breakfast scramble featuring softly cooked egg whites blended with fresh spinach and roasted cherry tomatoes, paired with a creamy dollop of low‐fat cottage cheese. Complemented by a crisp slice of whole grain toast topped with a whisper of butter and a refreshing half apple on the side, this meal delivers a well-balanced, delicious start to your day.

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NUTRITION

374kcal
Protein
31.4g
Fat
11.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.25 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1 teaspoon Butter (5g)

1 half medium Apple (80g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cherry tomatoes.

  • 2

    Toss the cherry tomatoes in olive oil and a pinch of salt, then spread them on a small baking tray. Roast for about 10 minutes until soft and slightly caramelized.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium heat. Add the egg whites and gently scramble them.

  • 4

    When the egg whites start to set, add in the fresh spinach and continue to cook until the spinach wilts.

  • 5

    Remove the skillet from heat and gently mix in the low-fat cottage cheese to create a creamy texture.

  • 6

    Toast the whole grain bread and spread the butter over it while still warm.

  • 7

    Plate the scramble alongside the roasted tomatoes, toasted bread, and serve with the half apple on the side as a refreshing complement.

Egg White Spinach Scramble with Cottage Cheese and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Tomatoes

Savor a light yet satisfying breakfast scramble featuring softly cooked egg whites blended with fresh spinach and roasted cherry tomatoes, paired with a creamy dollop of low‐fat cottage cheese. Complemented by a crisp slice of whole grain toast topped with a whisper of butter and a refreshing half apple on the side, this meal delivers a well-balanced, delicious start to your day.

NUTRITION

374kcal
Protein
31.4g
Fat
11.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.25 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1 teaspoon Butter (5g)

1 half medium Apple (80g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cherry tomatoes.

  • 2

    Toss the cherry tomatoes in olive oil and a pinch of salt, then spread them on a small baking tray. Roast for about 10 minutes until soft and slightly caramelized.

  • 3

    While the tomatoes roast, heat a non-stick skillet over medium heat. Add the egg whites and gently scramble them.

  • 4

    When the egg whites start to set, add in the fresh spinach and continue to cook until the spinach wilts.

  • 5

    Remove the skillet from heat and gently mix in the low-fat cottage cheese to create a creamy texture.

  • 6

    Toast the whole grain bread and spread the butter over it while still warm.

  • 7

    Plate the scramble alongside the roasted tomatoes, toasted bread, and serve with the half apple on the side as a refreshing complement.