Healthy Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes

Enjoy these light, fluffy banana pancakes that blend rolled oats, fresh banana, egg whites, and a scoop of whey protein for a balanced burst of energy. Enhanced with a touch of Greek yogurt and a sprinkle of cinnamon, they're perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

451kcal
Protein
46.3g
Fat
4.1g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

4 large egg whites (120g)

1/4 cup nonfat Greek yogurt (60g)

1 scoop whey protein isolate (30g)

1/2 tsp baking powder (2g)

1/2 tsp cinnamon (1.3g)

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they turn into a fine oat flour.

  • 2

    Add the banana, egg whites, Greek yogurt, and whey protein isolate to the blender along with the oat flour. Blend until the mixture is smooth.

  • 3

    Mix in the baking powder and cinnamon with a spatula until evenly distributed.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a minimal amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and thoroughly cooked.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your healthy, protein-packed pancakes!

Healthy Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes

Enjoy these light, fluffy banana pancakes that blend rolled oats, fresh banana, egg whites, and a scoop of whey protein for a balanced burst of energy. Enhanced with a touch of Greek yogurt and a sprinkle of cinnamon, they're perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

451kcal
Protein
46.3g
Fat
4.1g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

4 large egg whites (120g)

1/4 cup nonfat Greek yogurt (60g)

1 scoop whey protein isolate (30g)

1/2 tsp baking powder (2g)

1/2 tsp cinnamon (1.3g)

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they turn into a fine oat flour.

  • 2

    Add the banana, egg whites, Greek yogurt, and whey protein isolate to the blender along with the oat flour. Blend until the mixture is smooth.

  • 3

    Mix in the baking powder and cinnamon with a spatula until evenly distributed.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a minimal amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and thoroughly cooked.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your healthy, protein-packed pancakes!