High Protein Peanut Lime Tofu Noodle Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Peanut Lime Tofu Noodle Stir-fry

YOUR SOLIN GENERATED RECIPE

High Protein Peanut Lime Tofu Noodle Stir-fry

A vibrant, nutrient-packed stir-fry that harmonizes the rich, nutty flavor of peanut butter with the zesty brightness of lime. This dish features crispy tofu, tender rice noodles, and edamame mingled with crisp vegetables, making it a balanced and satisfying meal perfect for any time of day.

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NUTRITION

585kcal
Protein
31.6g
Fat
22.6g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1.5 tbsp Peanut Butter

50g Rice Noodles (Dry)

75g Shelled Edamame

75g Diced Red Bell Pepper

61g Julienned Carrot

1 tbsp Lime Juice

1 Garlic Clove (Minced)

1 tsp Grated Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Soak the rice noodles in warm water for about 10 minutes until softened, then drain.

  • 3

    In a small bowl, whisk together the peanut butter, lime juice, soy sauce, minced garlic, and grated ginger to form a smooth sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and lightly spray with cooking oil if desired.

  • 5

    Sauté the tofu cubes until golden on all sides, then add the diced red bell pepper and julienned carrot. Stir-fry for 3-4 minutes until the vegetables begin to soften.

  • 6

    Add the cooked rice noodles and shelled edamame to the skillet. Pour the peanut lime sauce over the mixture and toss everything together until evenly coated and heated through.

  • 7

    Adjust seasoning as necessary and serve immediately, garnished with extra lime wedges if desired.

High Protein Peanut Lime Tofu Noodle Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Peanut Lime Tofu Noodle Stir-fry

YOUR SOLIN GENERATED RECIPE

High Protein Peanut Lime Tofu Noodle Stir-fry

A vibrant, nutrient-packed stir-fry that harmonizes the rich, nutty flavor of peanut butter with the zesty brightness of lime. This dish features crispy tofu, tender rice noodles, and edamame mingled with crisp vegetables, making it a balanced and satisfying meal perfect for any time of day.

NUTRITION

585kcal
Protein
31.6g
Fat
22.6g
Carbs
69.4g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1.5 tbsp Peanut Butter

50g Rice Noodles (Dry)

75g Shelled Edamame

75g Diced Red Bell Pepper

61g Julienned Carrot

1 tbsp Lime Juice

1 Garlic Clove (Minced)

1 tsp Grated Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Soak the rice noodles in warm water for about 10 minutes until softened, then drain.

  • 3

    In a small bowl, whisk together the peanut butter, lime juice, soy sauce, minced garlic, and grated ginger to form a smooth sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and lightly spray with cooking oil if desired.

  • 5

    Sauté the tofu cubes until golden on all sides, then add the diced red bell pepper and julienned carrot. Stir-fry for 3-4 minutes until the vegetables begin to soften.

  • 6

    Add the cooked rice noodles and shelled edamame to the skillet. Pour the peanut lime sauce over the mixture and toss everything together until evenly coated and heated through.

  • 7

    Adjust seasoning as necessary and serve immediately, garnished with extra lime wedges if desired.