Fluffy Banana Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Fresh Berries

Enjoy a delightful stack of protein-packed pancakes that are light, fluffy, and bursting with natural banana flavor. Topped with a vibrant medley of fresh berries, this dish is as visually appealing as it is satisfying, perfect for a nourishing start to your day or a wholesome meal any time.

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NUTRITION

458kcal
Protein
42.5g
Fat
5.9g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Egg Whites

1 medium Ripe Banana (approx. 100g)

1 scoop Vanilla Protein Powder (30g)

100ml Unsweetened Almond Milk

70g Fresh Blueberries

2g Baking Powder

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, banana, vanilla protein powder, unsweetened almond milk, and baking powder until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or a drop of oil if necessary.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Serve warm and enjoy!

Fluffy Banana Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Fresh Berries

Enjoy a delightful stack of protein-packed pancakes that are light, fluffy, and bursting with natural banana flavor. Topped with a vibrant medley of fresh berries, this dish is as visually appealing as it is satisfying, perfect for a nourishing start to your day or a wholesome meal any time.

NUTRITION

458kcal
Protein
42.5g
Fat
5.9g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Egg Whites

1 medium Ripe Banana (approx. 100g)

1 scoop Vanilla Protein Powder (30g)

100ml Unsweetened Almond Milk

70g Fresh Blueberries

2g Baking Powder

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, banana, vanilla protein powder, unsweetened almond milk, and baking powder until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or a drop of oil if necessary.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Serve warm and enjoy!