Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant twist on the classic chicken sandwich with a fresh, grilled chicken breast layered with homemade basil pesto, ripe tomato slices, and crisp spinach, all nestled between a wholesome whole wheat bun. This recipe delivers bright herbal flavors and a satisfying, lean protein kick perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
33.6g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

2 slices Tomato

1/4 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken finishes cooking, lightly toast the whole wheat bun on the grill for added crunch and flavor.

  • 5

    Spread the basil pesto evenly on the bottom half of the toasted bun.

  • 6

    Layer the grilled chicken, tomato slices, and fresh spinach on top of the pesto.

  • 7

    Top with the other half of the bun and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant twist on the classic chicken sandwich with a fresh, grilled chicken breast layered with homemade basil pesto, ripe tomato slices, and crisp spinach, all nestled between a wholesome whole wheat bun. This recipe delivers bright herbal flavors and a satisfying, lean protein kick perfect for any meal.

NUTRITION

372kcal
Protein
33.6g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

2 slices Tomato

1/4 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken finishes cooking, lightly toast the whole wheat bun on the grill for added crunch and flavor.

  • 5

    Spread the basil pesto evenly on the bottom half of the toasted bun.

  • 6

    Layer the grilled chicken, tomato slices, and fresh spinach on top of the pesto.

  • 7

    Top with the other half of the bun and serve immediately.