Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a drizzle of olive oil and creamy avocado on the side. This satisfying breakfast is designed to fuel your morning with balanced macros and a delicious, vibrant flavor profile.

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NUTRITION

477kcal
Protein
41.7g
Fat
30.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g)

3 turkey sausage links (approx 127.5g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the pan warms, lightly chop the turkey sausage into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and cook for 3-4 minutes until slightly browned.

  • 4

    Toss in the fresh spinach and sauté for an additional 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble on a plate with the sliced avocado on the side for a creamy contrast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a drizzle of olive oil and creamy avocado on the side. This satisfying breakfast is designed to fuel your morning with balanced macros and a delicious, vibrant flavor profile.

NUTRITION

477kcal
Protein
41.7g
Fat
30.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g)

3 turkey sausage links (approx 127.5g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the pan warms, lightly chop the turkey sausage into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and cook for 3-4 minutes until slightly browned.

  • 4

    Toss in the fresh spinach and sauté for an additional 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble on a plate with the sliced avocado on the side for a creamy contrast.