Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a bed of tender brown rice. The crisp, flavorful beans compliment the rich, buttery salmon while the nutty rice brings the dish together for a balanced, satisfying meal.

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NUTRITION

552kcal
Protein
56.7g
Fat
27.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season with salt and pepper to taste.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and cook for about 4-5 minutes until a nice crust forms. Flip the salmon and sear the other side for another 4-5 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and cook the brown rice according to package instructions (using a 1:2 rice-to-water ratio), then measure out 1/2 cup once done.

  • 5

    In a separate pan, heat a splash of olive oil over medium heat. Add the minced garlic from the clove and sauté until fragrant, then add the green beans. Cook for about 3-4 minutes until the beans are tender but still crisp.

  • 6

    Plate the cooked salmon alongside the garlic green beans and a serving of brown rice. Enjoy immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a bed of tender brown rice. The crisp, flavorful beans compliment the rich, buttery salmon while the nutty rice brings the dish together for a balanced, satisfying meal.

NUTRITION

552kcal
Protein
56.7g
Fat
27.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season with salt and pepper to taste.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and cook for about 4-5 minutes until a nice crust forms. Flip the salmon and sear the other side for another 4-5 minutes until just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and cook the brown rice according to package instructions (using a 1:2 rice-to-water ratio), then measure out 1/2 cup once done.

  • 5

    In a separate pan, heat a splash of olive oil over medium heat. Add the minced garlic from the clove and sauté until fragrant, then add the green beans. Cook for about 3-4 minutes until the beans are tender but still crisp.

  • 6

    Plate the cooked salmon alongside the garlic green beans and a serving of brown rice. Enjoy immediately.