Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.67 cups Nonfat Greek Yogurt (approx. 409g); 0.5 cup Mixed Berries (approx. 75g); 0.25 cup Sliced Almonds (approx. 28g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and satisfying dessert layered with creamy nonfat Greek yogurt, a burst of naturally sweet mixed berries, and a crunchy topping of sliced almonds. This parfait not only delights your taste buds with its mix of textures and flavors but also perfectly balances protein and calories to fit your dietary needs.

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NUTRITION

Protein

44.5g

Fat

14.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.67 cups Nonfat Greek Yogurt (approx. 409g)

0.5 cup Mixed Berries (approx. 75g)

0.25 cup Sliced Almonds (approx. 28g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in half of the nonfat Greek yogurt as the first layer.
2
Add a layer of mixed berries over the yogurt.
3
Sprinkle a layer of sliced almonds evenly on top of the berries.
4
Top with the remaining nonfat Greek yogurt, creating a layered effect.
5
Finish with a final scatter of mixed berries and a few sliced almonds for garnish.
6
Serve immediately or chill for 10-15 minutes to enjoy a cooler dessert.