Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potatoes drizzled with a touch of olive oil. This wholesome plate is designed to energize your morning while keeping your macros in check.

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NUTRITION

386kcal
Protein
36.1g
Fat
12.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

150 grams sweet potato, cubed

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potatoes lightly with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and add a pinch of salt and pepper.

  • 4

    Allow the egg whites to set for a minute, then gently stir in the chopped spinach and sliced turkey sausage (pre-sliced or crumbled).

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are fully set and the spinach has wilted.

  • 6

    Plate the warm scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potatoes drizzled with a touch of olive oil. This wholesome plate is designed to energize your morning while keeping your macros in check.

NUTRITION

386kcal
Protein
36.1g
Fat
12.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

150 grams sweet potato, cubed

1 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potatoes lightly with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and add a pinch of salt and pepper.

  • 4

    Allow the egg whites to set for a minute, then gently stir in the chopped spinach and sliced turkey sausage (pre-sliced or crumbled).

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are fully set and the spinach has wilted.

  • 6

    Plate the warm scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-rich breakfast.