Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish boasts a balance of bright, fresh flavors and satisfying textures, making it an ideal dinner choice for those seeking a nutrient-dense, clean meal.

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NUTRITION

505kcal
Protein
39.9g
Fat
33.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower Florets

1 clove Garlic

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 4

    In a small saucepan, combine the cauliflower florets, garlic, and a pinch of salt. Steam or simmer until the cauliflower is very tender, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add 1 tablespoon of olive oil and blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli. Serve the garlic cauliflower mash on the side. Enjoy while warm!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish boasts a balance of bright, fresh flavors and satisfying textures, making it an ideal dinner choice for those seeking a nutrient-dense, clean meal.

NUTRITION

505kcal
Protein
39.9g
Fat
33.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1.5 cups Cauliflower Florets

1 clove Garlic

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5 minutes.

  • 4

    In a small saucepan, combine the cauliflower florets, garlic, and a pinch of salt. Steam or simmer until the cauliflower is very tender, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add 1 tablespoon of olive oil and blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli. Serve the garlic cauliflower mash on the side. Enjoy while warm!