Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light scramble featuring fluffy egg whites and lean turkey sausage enriched with vibrant spinach. Cooked in extra virgin olive oil, this breakfast dish delivers a satisfying blend of flavors with a subtle richness that's perfect to kickstart your day.

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NUTRITION

453kcal
Protein
35.7g
Fat
32.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for about 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet.

  • 6

    Stir gently, allowing the egg whites to cook through and the spinach to wilt, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light scramble featuring fluffy egg whites and lean turkey sausage enriched with vibrant spinach. Cooked in extra virgin olive oil, this breakfast dish delivers a satisfying blend of flavors with a subtle richness that's perfect to kickstart your day.

NUTRITION

453kcal
Protein
35.7g
Fat
32.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for about 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet.

  • 6

    Stir gently, allowing the egg whites to cook through and the spinach to wilt, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.