Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring tender seared lean beef strips with a flavorful garlic kick from crisp green beans, complemented by a smooth and naturally sweet potato mash. This dish delights with its balanced textures and vibrant, savory taste, perfect for a nutritious meal.

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NUTRITION

441kcal
Protein
44.2g
Fat
16.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips (Top Sirloin)

1 cup Green Beans

100 grams Sweet Potato

1.5 teaspoons Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Boil in water until tender, about 12-15 minutes.

  • 2

    While the sweet potato cooks, trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once warm, add the garlic and sauté briefly until fragrant.

  • 4

    Add the lean beef strips to the skillet. Season with a pinch of salt and black pepper, and sear the beef strips for about 2-3 minutes on each side until nicely browned while keeping the inside tender.

  • 5

    In a separate pan, lightly steam or sauté the green beans with a small drizzle of olive oil and a small pinch of salt until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sweet potato mash as the base, arrange the seared beef strips over the mash, and place the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring tender seared lean beef strips with a flavorful garlic kick from crisp green beans, complemented by a smooth and naturally sweet potato mash. This dish delights with its balanced textures and vibrant, savory taste, perfect for a nutritious meal.

NUTRITION

441kcal
Protein
44.2g
Fat
16.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips (Top Sirloin)

1 cup Green Beans

100 grams Sweet Potato

1.5 teaspoons Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Boil in water until tender, about 12-15 minutes.

  • 2

    While the sweet potato cooks, trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once warm, add the garlic and sauté briefly until fragrant.

  • 4

    Add the lean beef strips to the skillet. Season with a pinch of salt and black pepper, and sear the beef strips for about 2-3 minutes on each side until nicely browned while keeping the inside tender.

  • 5

    In a separate pan, lightly steam or sauté the green beans with a small drizzle of olive oil and a small pinch of salt until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork until smooth. Season with salt and pepper to taste.

  • 7

    Plate the sweet potato mash as the base, arrange the seared beef strips over the mash, and place the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.