Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto; 2 slices Tomato; 1 handful Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a savory, grilled chicken pesto sandwich loaded with juicy chicken breast, fresh tomato slices, and vibrant spinach nestled between hearty whole grain bread. This meal perfectly balances lean protein with whole grains and bright, fresh flavors, delivering a satisfying bite that's both nutritious and delicious.

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NUTRITION

Protein

39.9g

Fat

13g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto

2 slices Tomato

1 handful Spinach

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side or until fully cooked.
4
While the chicken is grilling, toast the whole grain bread slices until golden.
5
Spread pesto on one side of each slice of toasted bread.
6
Slice the grilled chicken into strips and layer on one slice of bread over the pesto.
7
Add tomato slices and a handful of fresh spinach atop the chicken.
8
Top with the second bread slice, pesto side down.
9
Cut the sandwich in half and serve immediately.