Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with protein-rich quinoa and tender, roasted broccoli drizzled with olive oil for a hint of richness. This dish offers a balanced mix of flavors and textures that will keep you energized and satisfied.

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NUTRITION

443kcal
Protein
50.3g
Fat
13.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup cooked Quinoa (~55g)

1 cup roasted Broccoli (~156g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a bit of salt and pepper. Roast in an oven preheated to 400°F for about 15 minutes until tender, then drizzle with 2 teaspoons of olive oil.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and the roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with protein-rich quinoa and tender, roasted broccoli drizzled with olive oil for a hint of richness. This dish offers a balanced mix of flavors and textures that will keep you energized and satisfied.

NUTRITION

443kcal
Protein
50.3g
Fat
13.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup cooked Quinoa (~55g)

1 cup roasted Broccoli (~156g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a bit of salt and pepper. Roast in an oven preheated to 400°F for about 15 minutes until tender, then drizzle with 2 teaspoons of olive oil.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and the roasted broccoli, and serve warm.