Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. This plate offers a satisfying mix of delicate flavors and textures, with the salmon delivering rich umami notes, the asparagus providing a bright, crisp contrast, and the rice rounding out the meal with its wholesome, earthy charm.

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NUTRITION

560kcal
Protein
47.5g
Fat
28.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx 213g)

1/2 cup cooked Brown Rice (approx 100g)

6 Asparagus Spears (approx 90g)

1 tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down. Sear for about 3-4 minutes until the skin gets crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and drizzle with lemon juice.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until they are tender yet slightly crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and nutty brown rice. This plate offers a satisfying mix of delicate flavors and textures, with the salmon delivering rich umami notes, the asparagus providing a bright, crisp contrast, and the rice rounding out the meal with its wholesome, earthy charm.

NUTRITION

560kcal
Protein
47.5g
Fat
28.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (approx 213g)

1/2 cup cooked Brown Rice (approx 100g)

6 Asparagus Spears (approx 90g)

1 tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down. Sear for about 3-4 minutes until the skin gets crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and drizzle with lemon juice.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until they are tender yet slightly crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.