YOUR SOLIN GENERATED RECIPE
Egg White Veggie Omelet with Cottage Cheese and Sliced Turkey
A light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh vegetables, paired with a creamy serving of low‐fat cottage cheese and tender sliced turkey. Enhanced with a drizzle of olive oil, a touch of avocado, and a sprinkle of almonds, this meal offers a balanced blend of textures and flavors perfect for fueling your morning.
INGREDIENTS
4 egg whites (132g total)
1/2 cup low-fat cottage cheese (112g)
1 slice sliced turkey breast (28g)
1 cup mixed vegetables (approx. 130g of spinach, bell peppers, and onions)
2 teaspoons olive oil
1/4 medium avocado
10 grams almonds
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
In a bowl, whisk the egg whites until slightly frothy.
Pour the egg whites into the skillet and let them cook for about 1-2 minutes on the bottom.
Add the mixed vegetables evenly over the egg whites and continue to cook until the edges begin to set.
Fold the omelet carefully and slide it onto a plate.
On the side, arrange the low-fat cottage cheese and the sliced turkey breast.
Drizzle the remaining 1 teaspoon of olive oil over the cottage cheese and turkey for extra flavor.
Top the plate with slices of 1/4 avocado and sprinkle the almonds evenly.
Serve immediately while warm and enjoy your balanced, protein-packed breakfast.