Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate of seared salmon with beautifully roasted broccoli brightened with a squeeze of lemon. This dish balances succulent, perfectly seared salmon with the natural sweetness of roasted broccoli, while a hint of citrus elevates the flavors, making this meal both nutritious and satisfying.

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NUTRITION

444kcal
Protein
42.6g
Fat
25g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the seared salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over both for brightness.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant plate of seared salmon with beautifully roasted broccoli brightened with a squeeze of lemon. This dish balances succulent, perfectly seared salmon with the natural sweetness of roasted broccoli, while a hint of citrus elevates the flavors, making this meal both nutritious and satisfying.

NUTRITION

444kcal
Protein
42.6g
Fat
25g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and a dash of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Once the skillet is hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the seared salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over both for brightness.