Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash accented with a touch of almond milk and olive oil. This dish is light yet satisfying, combining rich, savory flavors from the salmon with fresh, vibrant vegetables for a balanced meal.

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NUTRITION

508kcal
Protein
44.9g
Fat
31.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower florets

1/4 cup unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and mash with the almond milk until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash accented with a touch of almond milk and olive oil. This dish is light yet satisfying, combining rich, savory flavors from the salmon with fresh, vibrant vegetables for a balanced meal.

NUTRITION

508kcal
Protein
44.9g
Fat
31.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower florets

1/4 cup unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and mash with the almond milk until creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced dinner!