Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble bursting with fresh spinach, lean turkey sausage, and fluffy egg whites served with a side of whole grain toast drizzled with olive oil for a delicious and energizing start to your day.

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NUTRITION

374kcal
Protein
34.5g
Fat
20g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 slice whole grain bread

1 tablespoon olive oil

1 cup raw spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites begin to set and the spinach wilts.

  • 4

    Once the egg whites are fully cooked, stir in the sliced turkey sausage.

  • 5

    Toast the whole grain bread until warm and slightly crispy.

  • 6

    Plate the scramble alongside the toast and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble bursting with fresh spinach, lean turkey sausage, and fluffy egg whites served with a side of whole grain toast drizzled with olive oil for a delicious and energizing start to your day.

NUTRITION

374kcal
Protein
34.5g
Fat
20g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 slice whole grain bread

1 tablespoon olive oil

1 cup raw spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites begin to set and the spinach wilts.

  • 4

    Once the egg whites are fully cooked, stir in the sliced turkey sausage.

  • 5

    Toast the whole grain bread until warm and slightly crispy.

  • 6

    Plate the scramble alongside the toast and enjoy a nutritious, balanced breakfast.