Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor a vibrant and comforting plate featuring tender lemon herb roasted chicken paired with crispy broccoli and sweet potatoes. The bright citrus notes complement the aromatic garlic and mixed herbs, while a light drizzle of olive oil ensures a perfect balance of crisp and juicy textures.

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NUTRITION

377kcal
Protein
35.4g
Fat
13.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (about 100g)

1 cup Broccoli (about 100g)

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper or a lightly greased tray. Brush the lemon-herb mixture over the chicken, ensuring it is evenly coated.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Cut the broccoli into florets. Toss with a little olive oil, salt, and pepper for a crispy finish.

  • 6

    Arrange the sweet potatoes and broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve warm.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor a vibrant and comforting plate featuring tender lemon herb roasted chicken paired with crispy broccoli and sweet potatoes. The bright citrus notes complement the aromatic garlic and mixed herbs, while a light drizzle of olive oil ensures a perfect balance of crisp and juicy textures.

NUTRITION

377kcal
Protein
35.4g
Fat
13.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (about 100g)

1 cup Broccoli (about 100g)

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper or a lightly greased tray. Brush the lemon-herb mixture over the chicken, ensuring it is evenly coated.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Cut the broccoli into florets. Toss with a little olive oil, salt, and pepper for a crispy finish.

  • 6

    Arrange the sweet potatoes and broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve warm.