YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage and Veggie-Loaded Scramble
Enjoy a hearty scramble bursting with lean turkey sausage, fresh garden veggies, and a perfect blend of whole egg and egg whites. This dish offers a light yet satisfying balance, delivering a flavorful kick from sautéed onions, bell peppers, and spinach, all lightly tossed in olive oil for a hint of richness.
INGREDIENTS
3 oz Lean Turkey Sausage
1 whole egg
3 egg whites
1/2 cup diced Bell Pepper
1 cup fresh Spinach
1/4 cup diced Onion
1 tsp Olive Oil
PREPARATION
Slice the lean turkey sausage into rounds and set aside.
Dice the bell pepper and onion, and rinse the spinach thoroughly.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the bell pepper and onion for 2-3 minutes until they begin to soften.
Add the turkey sausage slices to the skillet and cook for another 3-4 minutes until heated through.
In a bowl, whisk together the whole egg and egg whites.
Pour the egg mixture over the sautéed vegetables and sausage, stirring gently.
Add the fresh spinach and cook until the eggs are set and the spinach has wilted.
Season with salt and pepper to taste, and serve warm.