Maple-Glazed Salmon with Creamy Parsnip Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Parsnip Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Parsnip Puree and Roasted Green Beans

A delightful plate featuring a tender salmon fillet with a hint of maple sweetness, perfectly paired with a silky parsnip puree and crisp roasted green beans. The dish balances subtle natural sweetness with savory, earthy flavors, making it both nutritious and satisfying.

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NUTRITION

562kcal
Protein
37.7g
Fat
28.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Maple Syrup

100 g Parsnips

50 ml Unsweetened Almond Milk

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle maple syrup over the top and sprinkle with garlic powder, salt, and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, until just cooked through and caramelized on the edges.

  • 4

    Meanwhile, peel and chop the parsnips into small pieces. Boil them in lightly salted water until soft, about 10 minutes.

  • 5

    Drain the parsnips and blend them with unsweetened almond milk until smooth. Adjust seasoning with salt and pepper.

  • 6

    Toss the green beans in a teaspoon of olive oil, salt, and pepper. Roast them in the oven for 10 minutes or until tender-crisp.

  • 7

    To plate, spread a dollop of creamy parsnip puree on the plate, lay the maple-glazed salmon over or beside it, and arrange the roasted green beans on the side.

Maple-Glazed Salmon with Creamy Parsnip Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Parsnip Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Parsnip Puree and Roasted Green Beans

A delightful plate featuring a tender salmon fillet with a hint of maple sweetness, perfectly paired with a silky parsnip puree and crisp roasted green beans. The dish balances subtle natural sweetness with savory, earthy flavors, making it both nutritious and satisfying.

NUTRITION

562kcal
Protein
37.7g
Fat
28.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Maple Syrup

100 g Parsnips

50 ml Unsweetened Almond Milk

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle maple syrup over the top and sprinkle with garlic powder, salt, and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, until just cooked through and caramelized on the edges.

  • 4

    Meanwhile, peel and chop the parsnips into small pieces. Boil them in lightly salted water until soft, about 10 minutes.

  • 5

    Drain the parsnips and blend them with unsweetened almond milk until smooth. Adjust seasoning with salt and pepper.

  • 6

    Toss the green beans in a teaspoon of olive oil, salt, and pepper. Roast them in the oven for 10 minutes or until tender-crisp.

  • 7

    To plate, spread a dollop of creamy parsnip puree on the plate, lay the maple-glazed salmon over or beside it, and arrange the roasted green beans on the side.