Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal is simple, clean, and crafted to provide a satisfying blend of savory flavors with a bright hint of lemon and freshly ground pepper.

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NUTRITION

422kcal
Protein
41.1g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup roasted Broccoli

0.33 cup dry Quinoa (approx 45g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and a pinch of salt. Bring to a boil, then reduce heat and simmer for 12-15 minutes until water is absorbed and the quinoa is fluffy.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal is simple, clean, and crafted to provide a satisfying blend of savory flavors with a bright hint of lemon and freshly ground pepper.

NUTRITION

422kcal
Protein
41.1g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup roasted Broccoli

0.33 cup dry Quinoa (approx 45g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and a pinch of salt. Bring to a boil, then reduce heat and simmer for 12-15 minutes until water is absorbed and the quinoa is fluffy.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Drizzle a little extra lemon juice over the top if desired, and serve warm.