Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon accompanied by tender, steamed asparagus and a portion of nutty brown rice. This well-balanced dinner is lightly seasoned with a hint of lemon and olive oil to enhance the rich flavors of the salmon, making for a fresh, elegant meal perfect for your nutritional goals.

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NUTRITION

478kcal
Protein
38.3g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes on each side, or until a golden crust forms and the salmon is cooked through to your liking.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Use about 1/2 cup cooked rice per serving.

  • 6

    To finish, drizzle the salmon with fresh lemon juice. Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy this balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon accompanied by tender, steamed asparagus and a portion of nutty brown rice. This well-balanced dinner is lightly seasoned with a hint of lemon and olive oil to enhance the rich flavors of the salmon, making for a fresh, elegant meal perfect for your nutritional goals.

NUTRITION

478kcal
Protein
38.3g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes on each side, or until a golden crust forms and the salmon is cooked through to your liking.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Use about 1/2 cup cooked rice per serving.

  • 6

    To finish, drizzle the salmon with fresh lemon juice. Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Serve immediately and enjoy this balanced, nutrient-rich dinner.