Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Start your day with a vibrant, protein-packed scramble. Egg whites and a whole egg are gently cooked with crisp red bell peppers and fresh spinach, then finished with a dollop of creamy low-fat cottage cheese. A drizzle of olive oil infuses the dish with smooth richness, creating a satisfying blend of flavors and textures perfect for a clean, energizing breakfast.

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NUTRITION

395kcal
Protein
35.8g
Fat
21.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1 cup fresh spinach

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and whole egg, stirring gently to combine with the peppers.

  • 4

    When the eggs begin to set, add the fresh spinach and continue to cook until it wilts, about 1-2 minutes.

  • 5

    Reduce heat to low and gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Season the scramble with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Start your day with a vibrant, protein-packed scramble. Egg whites and a whole egg are gently cooked with crisp red bell peppers and fresh spinach, then finished with a dollop of creamy low-fat cottage cheese. A drizzle of olive oil infuses the dish with smooth richness, creating a satisfying blend of flavors and textures perfect for a clean, energizing breakfast.

NUTRITION

395kcal
Protein
35.8g
Fat
21.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1 cup fresh spinach

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and whole egg, stirring gently to combine with the peppers.

  • 4

    When the eggs begin to set, add the fresh spinach and continue to cook until it wilts, about 1-2 minutes.

  • 5

    Reduce heat to low and gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Season the scramble with salt and pepper to taste, then transfer to a plate and serve immediately.