Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and healthy lunch featuring lean grilled chicken breast, perfectly roasted broccoli with a touch of olive oil and garlic, and fluffy quinoa that ties the dish together with satisfying texture and subtle nutty flavor.

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NUTRITION

431kcal
Protein
41.2g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until the edges are crispy.

  • 5

    Prepare quinoa if not pre-cooked. If cooking from scratch, rinse quinoa thoroughly, then simmer in water (1:2 ratio) for 15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of 0.75 cup cooked quinoa. Serve warm and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and healthy lunch featuring lean grilled chicken breast, perfectly roasted broccoli with a touch of olive oil and garlic, and fluffy quinoa that ties the dish together with satisfying texture and subtle nutty flavor.

NUTRITION

431kcal
Protein
41.2g
Fat
11.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until the edges are crispy.

  • 5

    Prepare quinoa if not pre-cooked. If cooking from scratch, rinse quinoa thoroughly, then simmer in water (1:2 ratio) for 15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of 0.75 cup cooked quinoa. Serve warm and enjoy.