Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the bright, zesty flavors of lemon and garlic infusing perfectly pan-seared chicken paired with a vibrant mix of sautéed kale. This dish features tender chicken seared to golden perfection and complemented by lightly sautéed greens with a hint of citrus, making it a light yet satisfying meal ideal for any time of day.

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NUTRITION

394kcal
Protein
41.3g
Fat
19.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Kale

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side until golden and cooked through. Transfer the chicken to a plate and cover to keep warm.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the kale to the skillet and stir to combine with the garlic. Sauté the kale for about 3-4 minutes until it wilts but retains a bit of crunch.

  • 6

    Drizzle the lemon juice over the kale and mix well, allowing the acidity to enhance the flavors.

  • 7

    Slice the chicken breast and serve it atop the sautéed kale. Enjoy your vibrant, lemon garlic dish.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the bright, zesty flavors of lemon and garlic infusing perfectly pan-seared chicken paired with a vibrant mix of sautéed kale. This dish features tender chicken seared to golden perfection and complemented by lightly sautéed greens with a hint of citrus, making it a light yet satisfying meal ideal for any time of day.

NUTRITION

394kcal
Protein
41.3g
Fat
19.7g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Kale

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side until golden and cooked through. Transfer the chicken to a plate and cover to keep warm.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the kale to the skillet and stir to combine with the garlic. Sauté the kale for about 3-4 minutes until it wilts but retains a bit of crunch.

  • 6

    Drizzle the lemon juice over the kale and mix well, allowing the acidity to enhance the flavors.

  • 7

    Slice the chicken breast and serve it atop the sautéed kale. Enjoy your vibrant, lemon garlic dish.