Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-rounded lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli accented by a light olive oil drizzle. This wholesome dish delivers a satisfying balance of lean protein, fiber-rich grains, and nutrient-dense vegetables—ideal for fueling your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices. Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse and drain the quinoa and cook it as per package directions if not already prepared.

  • 4

    Chop the broccoli into florets. Toss the broccoli with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread evenly on a baking tray lined with parchment paper.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    To plate, scoop the cooked quinoa onto your serving dish, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve warm and enjoy your balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-rounded lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli accented by a light olive oil drizzle. This wholesome dish delivers a satisfying balance of lean protein, fiber-rich grains, and nutrient-dense vegetables—ideal for fueling your day.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices. Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse and drain the quinoa and cook it as per package directions if not already prepared.

  • 4

    Chop the broccoli into florets. Toss the broccoli with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread evenly on a baking tray lined with parchment paper.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    To plate, scoop the cooked quinoa onto your serving dish, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve warm and enjoy your balanced, nutrient-packed meal.