Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet protein-packed scramble featuring tender egg whites combined with lean turkey, fresh spinach, and a creamy dollop of cottage cheese. This vibrant dish is complemented by a crisp slice of whole grain toast and naturally sweet banana, making for a balanced, energizing breakfast with flavors that marry savory and sweet in every bite.

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NUTRITION

376kcal
Protein
34.3g
Fat
12.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

2 ounces lean turkey breast (~57g)

1/4 cup low-fat cottage cheese (~55g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

1 slice whole grain toast (~30g)

1/2 medium banana (~60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the thinly sliced turkey breast pieces to the skillet, stirring gently to incorporate them with the egg whites.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese until well distributed.

  • 6

    Serve the scramble with a toasted slice of whole grain bread on the side and enjoy with half a banana for a balanced breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet protein-packed scramble featuring tender egg whites combined with lean turkey, fresh spinach, and a creamy dollop of cottage cheese. This vibrant dish is complemented by a crisp slice of whole grain toast and naturally sweet banana, making for a balanced, energizing breakfast with flavors that marry savory and sweet in every bite.

NUTRITION

376kcal
Protein
34.3g
Fat
12.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

2 ounces lean turkey breast (~57g)

1/4 cup low-fat cottage cheese (~55g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

1 slice whole grain toast (~30g)

1/2 medium banana (~60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the thinly sliced turkey breast pieces to the skillet, stirring gently to incorporate them with the egg whites.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach wilts and the scramble is fully set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese until well distributed.

  • 6

    Serve the scramble with a toasted slice of whole grain bread on the side and enjoy with half a banana for a balanced breakfast.