Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of hearty brown rice. The dish is finished with a hint of olive oil to enhance flavor without overwhelming the fresh, clean ingredients.

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NUTRITION

480kcal
Protein
42.0g
Fat
20.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed to serve alongside.

  • 6

    Plate the seared salmon with a serving of brown rice and a side of steamed asparagus. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of hearty brown rice. The dish is finished with a hint of olive oil to enhance flavor without overwhelming the fresh, clean ingredients.

NUTRITION

480kcal
Protein
42.0g
Fat
20.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed to serve alongside.

  • 6

    Plate the seared salmon with a serving of brown rice and a side of steamed asparagus. Enjoy your balanced dinner!