Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish balances lean protein, vibrant greens, and nutty whole grains for a satisfying meal.

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NUTRITION

441kcal
Protein
42g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken on a preheated grill pan or outdoor grill until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, bring 2 parts water to a boil, add 1 part quinoa, cover, and simmer for about 15 minutes.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish balances lean protein, vibrant greens, and nutty whole grains for a satisfying meal.

NUTRITION

441kcal
Protein
42g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken on a preheated grill pan or outdoor grill until it reaches an internal temperature of 165°F, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until the broccoli is tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, bring 2 parts water to a boil, add 1 part quinoa, cover, and simmer for about 15 minutes.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.