Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and a sprinkle of tangy feta cheese. Sautéed in olive oil for a hint of richness, this dish is both satisfying and energizing for a great start to your day.

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NUTRITION

433kcal
Protein
37.4g
Fat
30.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

1.5 links Turkey Sausage (approx. 90 grams)

1 cup fresh Spinach

1 tbsp Olive Oil

1/4 cup crumbled Feta Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up if necessary, and sauté until lightly browned and heated through.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine and allow the spinach to wilt.

  • 4

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Continue to cook for another minute until the eggs are fully set and the flavors meld together.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and a sprinkle of tangy feta cheese. Sautéed in olive oil for a hint of richness, this dish is both satisfying and energizing for a great start to your day.

NUTRITION

433kcal
Protein
37.4g
Fat
30.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

1.5 links Turkey Sausage (approx. 90 grams)

1 cup fresh Spinach

1 tbsp Olive Oil

1/4 cup crumbled Feta Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up if necessary, and sauté until lightly browned and heated through.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine and allow the spinach to wilt.

  • 4

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Continue to cook for another minute until the eggs are fully set and the flavors meld together.

  • 6

    Season with salt and pepper to taste, then serve immediately.