Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared piece of salmon paired with tender steamed asparagus and a side of nutty brown rice. This plate brings together rich flavors and a balanced texture for a delightful clean eating experience.

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NUTRITION

493kcal
Protein
40.7g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through yet still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or quickly reheat it in a microwave-safe container for about 1 minute.

  • 6

    Once the salmon is finished, drizzle it with lemon juice and serve alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared piece of salmon paired with tender steamed asparagus and a side of nutty brown rice. This plate brings together rich flavors and a balanced texture for a delightful clean eating experience.

NUTRITION

493kcal
Protein
40.7g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through yet still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or quickly reheat it in a microwave-safe container for about 1 minute.

  • 6

    Once the salmon is finished, drizzle it with lemon juice and serve alongside the steamed asparagus and brown rice.