Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (Vanilla); 1/2 cup Mixed Berries; 1 tbsp Sliced Almonds; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent parfait where creamy Greek yogurt meets a burst of mixed berries, enhanced with a hint of honey and a satisfying crunch from sliced almonds and chia seeds. This delightful dessert balances luscious textures and subtle sweetness, making it a guilt-free treat that fits perfectly into your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

9.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Vanilla)

1/2 cup Mixed Berries

1 tbsp Sliced Almonds

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk thoroughly until the mixture is smooth and well-blended.
2
In a serving glass or bowl, layer a portion of the protein yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt, then sprinkle a layer of chia seeds and sliced almonds.
4
Drizzle honey on top to add a natural sweetness.
5
Repeat the layering if desired, finishing with a final drizzle of honey and a few extra berries for garnish.
6
Enjoy your delicious and nutritious Greek Yogurt Protein Parfait immediately.