Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash whisked with a touch of nonfat Greek yogurt. This dish offers a satisfying balance of flavors and textures, making it a gourmet yet healthy dinner option.

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NUTRITION

452kcal
Protein
50g
Fat
22.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and it's cooked through.

  • 3

    While the salmon is searing, steam the asparagus. Place the asparagus spears in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a food processor or blender, add the nonfat Greek yogurt, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash whisked with a touch of nonfat Greek yogurt. This dish offers a satisfying balance of flavors and textures, making it a gourmet yet healthy dinner option.

NUTRITION

452kcal
Protein
50g
Fat
22.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and it's cooked through.

  • 3

    While the salmon is searing, steam the asparagus. Place the asparagus spears in a steamer basket over boiling water, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a food processor or blender, add the nonfat Greek yogurt, the remaining olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.