Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant spinach, all gently cooked in olive oil to bring out a delicate flavor balance. Perfect for a nutritious morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
36.5g
Fat
23.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~90g)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and cook until slightly browned.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    Serve immediately while warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and vibrant spinach, all gently cooked in olive oil to bring out a delicate flavor balance. Perfect for a nutritious morning start.

NUTRITION

372kcal
Protein
36.5g
Fat
23.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~90g)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage links into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and cook until slightly browned.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    Serve immediately while warm and enjoy your protein-packed breakfast.