Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the refreshing balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This light yet satisfying lunch is designed to deliver lean protein, wholesome grains, and crisp vegetables in every bite.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or skillet over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa following package instructions if not pre-cooked.

  • 4

    Toss the broccoli with olive oil and a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    Once the chicken is done, let it rest for a few minutes. Plate the sliced chicken breast alongside the quinoa and roasted broccoli.

  • 6

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the refreshing balance of tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This light yet satisfying lunch is designed to deliver lean protein, wholesome grains, and crisp vegetables in every bite.

NUTRITION

369kcal
Protein
41.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or skillet over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa following package instructions if not pre-cooked.

  • 4

    Toss the broccoli with olive oil and a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    Once the chicken is done, let it rest for a few minutes. Plate the sliced chicken breast alongside the quinoa and roasted broccoli.

  • 6

    Enjoy your balanced, protein-packed lunch!