Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

Savor the hearty flavors of lean ground turkey mingled with crispy vegetables in a skillet that's both vibrant and nourishing. This dish blends tender turkey with sautéed red bell pepper, zucchini, red onion, and mushrooms, elevated by aromatic garlic and a touch of olive oil. Perfectly balanced to support your fitness goals, every bite is a satisfying mix of textures and bold tastes.

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NUTRITION

411kcal
Protein
36.8g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1/2 cup Mushrooms (sliced)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, zucchini, red onion, and slice the mushrooms. Mince the garlic.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until it starts to brown.

  • 5

    Incorporate the diced vegetables and continue cooking until the turkey is fully browned and the vegetables start to soften, about 5-7 minutes.

  • 6

    Push the mixture to the side of the skillet and crack the egg into the open space. Scramble the egg gently, then mix it into the vegetable and turkey blend.

  • 7

    Season with salt and pepper (or your preferred spices) to taste. Cook for an additional minute to blend the flavors.

  • 8

    Serve hot, enjoying the crispy vegetable textures and savory turkey blend.

Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

Savor the hearty flavors of lean ground turkey mingled with crispy vegetables in a skillet that's both vibrant and nourishing. This dish blends tender turkey with sautéed red bell pepper, zucchini, red onion, and mushrooms, elevated by aromatic garlic and a touch of olive oil. Perfectly balanced to support your fitness goals, every bite is a satisfying mix of textures and bold tastes.

NUTRITION

411kcal
Protein
36.8g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1/2 cup Mushrooms (sliced)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, zucchini, red onion, and slice the mushrooms. Mince the garlic.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until it starts to brown.

  • 5

    Incorporate the diced vegetables and continue cooking until the turkey is fully browned and the vegetables start to soften, about 5-7 minutes.

  • 6

    Push the mixture to the side of the skillet and crack the egg into the open space. Scramble the egg gently, then mix it into the vegetable and turkey blend.

  • 7

    Season with salt and pepper (or your preferred spices) to taste. Cook for an additional minute to blend the flavors.

  • 8

    Serve hot, enjoying the crispy vegetable textures and savory turkey blend.