Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This balanced dish delivers a satisfying mix of flavors and textures to jumpstart your day with energy and nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
33.5g
Fat
13.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (198g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Season with salt and pepper to taste as it cooks.

  • 6

    While the scramble finishes, toast the whole wheat bread slice to your preference.

  • 7

    Plate the scramble alongside the toasted bread and serve with sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This balanced dish delivers a satisfying mix of flavors and textures to jumpstart your day with energy and nourishment.

NUTRITION

334kcal
Protein
33.5g
Fat
13.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (198g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Season with salt and pepper to taste as it cooks.

  • 6

    While the scramble finishes, toast the whole wheat bread slice to your preference.

  • 7

    Plate the scramble alongside the toasted bread and serve with sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!